A Music Playlist to Inspire your Home Practice

To inspire and accompany your home yoga practice this month, I’ve put together for you a bespoke playlist for Slow Flowing Yoga. As we welcome the spring and transition out of winter, it’s a great time to practice shoulder releases, sweeping arms, and side stretches. 

I encourage you always to end with relaxation – in any position you like! It’s a moment to pause and integrate all the energy that’s been moved over your session and prepare yourself to go on to the next activity with presence.