Nature and Seasons


Spring Equinox Meditation

Spring Equinox Meditation

Spring Equinox Meditation Tending the gardens of our minds… To celebrate the long-awaited arrival of Spring, I’d like to share with you a special guided Spring Equinox Meditation. Click on the link below, and enjoy 13 minutes of stillness to receive the...
Spring!

Spring!

Spring! A poem to welcome the coming season. By Charles Graham. Springis on the breezeAlighting once moreUpon this our cold EarthWith feathery wings, Dripping snowdrops& then yellow flightsof daffodills todecorate our Lust for life.  Hello, gorgeous Spring!We love...
Slow Flow Yoga

Slow Flow Yoga

A Music Playlist to Inspire your Home Practice To inspire and accompany your home yoga practice this month, I’ve put together for you a bespoke playlist for Slow Flowing Yoga. As we welcome the spring and transition out of winter, it’s a great time to...
Honouring Winter

Honouring Winter

Honouring Winter – An Invitation This morning, I came downstairs and I sat at the table with my mug of coffee, warming my hands. I was yearning for the spring to come – I’m just fed up with this late winter! Everything is buried down and...