Spring Equinox Meditation Tending the gardens of our minds... To celebrate the long-awaited arrival of Spring, I'd like to share with you a special guided Spring Equinox Meditation. Click on the link below, and enjoy 13 minutes of stillness to receive the gifts of the...
A poem to welcome the coming season. By Charles Graham.
Spring
is on the breeze
Alighting once more
…
A Music Playlist to Inspire your Home Practice
As we welcome the spring and transition out of winter, it’s a great time to practice shoulder releases, sweeping arms, and side stretches…
Honouring Winter – An Invitation
This morning, I came downstairs and I sat at the table with my mug of coffee, warming my hands. I was yearning for the spring to come…