Bride Valley Yoga

Connecting with self, others and nature to create home.

Weekly Classes
Yoga Retreats
Weekly Classes
Yoga Retreats

Yoga Classes In Dorchester’s Bride Valley

Yoga is more than just postures. With each breath, stretch and movement, we reunite the body and mind – connecting with ourselves, each other and nature.

The studio is located right in the heart of the Bride Valley. This means we provide yoga classes near Dorchester surrounded by stunning natural beauty. This gifts us with a deeper relationship with the earth, the water and the cycles of the season.

So with each class and retreat, my intention is to share this experience of mind, body and nature with all of you!

And at the heart of everything we do is that everybody is a yoga body. All classes are inclusive and accessible to all levels of experience. We use props and modifications freely and generously, and all are welcome.

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landscape of flowers

Spring Weekend Retreat

Spring is the season of growth and a sense of new beginnings. Surrounded by nature we invite you to join us for a weekend of uplifting heart-opening yoga, seasonal wholefood meals, deeply restorative yoga, guided breathwork & meditation, and a beautifully gentle coast walk.

Friday-Sunday | 2nd May - 4th May

£350 - £450* inc all meals and accommodation. *Concessions available.

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Spring Weekend Retreat

Spring is the season of growth and a sense of new beginnings. Surrounded by nature we invite you to join us for a weekend of uplifting heart-opening yoga, seasonal wholefood meals, deeply restorative yoga, guided breathwork & meditation, and a beautifully gentle coast walk.

Friday-Sunday | 2nd May - 4th May

£350 - £450* inc all meals and accommodation. *Concessions available.
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Restorative & Hatha Yoga Classes

Our weekly yoga classes are an offering to share space with others through movement, and being with nature. This may be an additional boost to your own home practice, or it may be the space you create for yourself amidst the daily demands of life. Yoga practice is developing an awareness of the body, heart and mind. It encourages us to listen to the body, to ground ourselves, and feel connected as we move through the world.

However that looks for you, our space is for you to join and be together with others.

*Our weekly yoga classes are held in 6-week series, allowing breaks for half-terms and holidays. If you’re looking for your yoga classes near Dorchester, you are welcome to hop in at any point during a series and transfer outstanding classes to the next one.

Yoga Taster Session

Our taster classes are for everybody, end every body. We will introduce gentle yet effective, postures as well as simple breathing exercises that's accessible to all.

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Hatha Flow Yoga

Hatha Flow Yoga

This is a dynamic Hatha Flow Yoga class combining flowing sequences that support strength and flexibility, while exercising mindfulness to the breath. Props and modifications are always available.

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Hatha Flow Yoga

ZOOM

Our ‘at-home’ Zoom class is the perfect complement to our Hatha Yoga sessions - it’s a great way to build and support your personal practice.

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Restorative Yoga

Restorative classes offer deep and profound rest that will release physical and emotional tension while improving mobility. The postures are extremely gentle, and very effective.

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Yoga Taster Session

Our taster classes are for everybody, end every body. We will introduce gentle yet effective, postures as well as simple breathing exercises that’s accessible to all.

SATURDAYS | £15* per class
2nd and 4th Saturday (Click for Details)
10:30am - 12pm
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Hatha Flow Yoga

This is a dynamic Hatha Flow Yoga class combining flowing sequences that support strength and flexibility, while exercising mindfulness to the breath. Props and modifications are always available.

MONDAYS | 7pm - 8:30pm
£75* for 6 classes
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Hatha Flow Yoga

ZOOM

Our ‘at-home’ Zoom class is the perfect complement to our Hatha Yoga sessions - it’s a great way to build and support your personal practice.

THURSDAYS | 7pm - 8:30pm
£65* for 6 classes
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Hatha & Restorative Yoga

A 2-part class where we enjoy flowing movements that improvide our physical mobility, complement by a deep profound rest to release tension, allowing the body to heal and restore

FRIDAYS | 10am - 11:30am
£75* for 6 classes
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Cottage Hire

Sometimes, you need a more substantial break than a yoga session. For those moments, our cottage is available for hire as a holiday or retreat space.

A few paces away from the studio, the cottage sits in the beautiful Bride Valley and a stone’s throw away from the Jurassic Coast. The building is a beautiful Grade II listed property with wooden beams and woodburner inglenook fireplace, looking out into a lively garden.

If you’re coming for a yoga class near Dorchester, why not stay for a relaxing break.

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Cottage Hire

Sometimes, you need a more substantial break than a yoga session. For those moments, our cottage is available for hire as a holiday or retreat space.

A few paces away from the studio, the cottage sits in the beautiful Bride Valley and a stone’s throw away from the Jurassic Coast. The building is a beautiful Grade II listed property with wooden beams and woodburner inglenook fireplace, looking out into a lively garden.

If you’re coming for a yoga class near Dorchester, why not stay for a relaxing break.

More Info

Testimonials

I have been attending Rosalind’s yoga classes for many years. She is a wonderful teacher, patient, attentive, sensitive and always give very clear instructions. We learn new things at every session. I always feel better in mind and body after one of Ros’s classes.


– Judy, Archivist

Testimonials

This was my first ever yoga retreat, but it won’t be my last. I’ve learned the importance of taking time for myself – the yoga was joyful and powerful, the food very tasty. Thank you for holding a beautiful, warm nurturing space, the perfect way to recharge. I enjoyed the connection with others and nature, especially on our beautiful coastal walk.

– Caroline, Author

Testimonials

Rosalind’s post-natal classes gave me the luxury of time and space to focus on the needs of my body and mind; gradually I began to let go and become more present.

The healing aspect of the classes, focusing on the connection between the breath, mind, and body has given me the emotional strength needed to juggle my challenging job with the needs of a young family.


– Kashia H., Pediatrician

Testimonials

I have been attending Rosalind’s yoga classes for many years now and have experienced numerous invaluable benefits. Rosalind’s sensitive and connected approach has offered me a sense of calm, and an awareness of my body’s needs and has played an integral part in maintaining my flexibility and strength in body, mind, and spirit.


With heartfelt gratitude.


– Lisa Bellamy, Head Teacher

Testimonials

I’d never tried yoga before and wasn’t sure what to expect. I found the session enjoyable, relaxing, and also quite challenging! Rosalind was a reassuring and patient teacher and I would thoroughly recommend her classes to everyone, whatever their experience or capabilities.

– Michael, Contract Manager

Testimonials

I have been attending Rosalind’s yoga classes for many years. She is a wonderful teacher, patient, attentive, sensitive and always give very clear instructions.
We learn new things at every session. I always feel better in mind and body after one of Ros’s classes.


– Judy, Archivist

Testimonials

This was my first ever yoga retreat, but it won’t be my last. I’ve learned the importance of taking time for myself – the yoga was joyful and powerful, the food very tasty. Thank you for holding a beautiful, warm nurturing space, the perfect way to recharge. I enjoyed the connection with others and nature, especially on our beautiful coastal walk.

– Caroline, Author

Testimonials

I first started practicing yoga with Rosalind 18 years ago, after attending a postnatal yoga group at my local leisure center. Rosalind’s classes gave me the luxury of time and space to focus on the needs of my body and mind; gradually I began to let go become more present.

The healing aspect of the classes, focusing on the connection between the breath, mind and body have given me the emotional strength needed to juggle my challenging job with the needs of a young family.

Thank you Ros – your classes have been an invaluable part of my life.


– Kashia H., Pediatrician

Testimonials

I have been attending Rosalind’s yoga classes for many years now and have experienced numerous invaluable benefits. Rosalind’s sensitive and connected approach has offered me a sense of calm, and an awareness of my body’s needs and has played an integral part in maintaining my flexibility and strength in body, mind, and spirit.


With heartfelt gratitude.


– Lisa Bellamy, Head Teacher

Testimonials

I’d never tried yoga before and wasn’t sure what to expect. I found the session enjoyable, relaxing, and also quite challenging! Rosalind was a reassuring and patient teacher and I would thoroughly recommend her classes to everyone, whatever their experience or capabilities.

– Michael, Contract Manager

Contact Us

 

Phone: 07917 094795

Email: bridevalleyyoga@gmail.com

Instagram: @bridevalleyyoga